Why is my body not absorbing vitamins? Malabsorption syndrome is a digestive disorder that prevents your body from effectively absorbing nutrients from your food. It has many causes, but most of them involve damage to the mucous lining of your small intestine, where most absorption happens.
How can I get better absorbing vitamins? To maximize nutrient absorption, consume your fat-soluble vitamins (A, D, E, and K) with fats or oils that can help with absorption. For example, when taking your multivitamin in the morning, consume it with a nut butter, such as almond butter, cashew butter or peanut butter.
What is it called when you Cannot absorb vitamins? Malabsorption is a disorder that occurs when people are unable to absorb nutrients from their diets, such as carbohydrates, fats, minerals, proteins, or vitamins. Some commonly known disorders related to malabsorption are lactose intolerance and celiac disease.
How do you know if you have a malabsorption problem? Certain disorders, infections, and surgical procedures can cause malabsorption. Malabsorption causes diarrhea, weight loss, and bulky, extremely foul-smelling stools. The diagnosis is based on typical symptoms along with stool tests and sometimes a biopsy of the lining of the small intestine.