Which fruit is good for eyes?
|Foods Rich in Antioxidants for Eye Health||Antioxidants Related to Eye Health|
|Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.||Vitamin C (ascorbic acid)|
Which food is best for eyes?
- Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems.
- Nuts and legumes. Nuts are also rich in omega-3 fatty acids.
- Citrus fruits.
- Leafy green vegetables.
- Sweet potatoes.
What foods improve eyesight naturally? Eat Well
Green leafy vegetables like spinach, kale, and collards. Salmon, tuna, and other oily fish. Eggs, nuts, beans, and other nonmeat protein sources. Oranges and other citrus fruits or juices.
What foods brighten your eyes? Rich sources of yellow and orange foods are apricots, carrots, lemons, mangoes, papayas, oranges, peaches, pears, and pumpkins.