Which foods cause puffy eyes?
- Caffeine and carbonated drinks.
- Invest in an eye cream.
How does sodium affect the eyes? Hot dogs, bacon, and deli meats are loaded with sodium. This salt spike can eventually lead to high blood pressure (hypertension). In your eyes, this may cause: Hypertensive retinopathy, blood vessel damage that causes blurred vision or vision loss.
What causes the puffy fluid under the eyes? Bags under eyes are caused when the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that’s usually around the eye can move into the area below your eyes. Also, the space below your eyes can gather fluid, making the area look puffy or swollen.
What are the symptoms of too much sodium in your body?
This is why, over time, eating too much salt comes with long-term health consequences, including:
- High blood pressure (hypertension)
- Heart disease.
- Kidney disease.
- Kidney stones.