What’s the difference between 75 Hard and 75 soft? The 75 Hard Challenge is a lot stricter than the 75 Soft. For starters, zero alcohol or ‘cheats meals’ are allowed in the 75 Hard, and if you ‘fail’, you have to start the 75 days again. Did somebody say “red flag”? You’re also meant to train twice per day for 45 minutes, with one of those sessions to be outside.
What does the 75 Soft Challenge consist of? The 75 Hard Challenge requires participants to religiously “follow a diet” and drink no alcohol (any diet will do, apparently, without giving any advice or caveats), do two 45 minute workouts a day (one outside, no matter the weather), drink a gallon of water, read 10 pages of inspirational non-fiction a day and take a
Can you do 75 Hard with alcohol? The 75 Hard Challenge rules
Absolutely no alcohol or cheat meals are allowed (it doesn’t specify what counts as a cheat meal) Complete two 45-minute workouts per day (one of them has to be outside, no matter the weather)
Is there a 75 soft? The 75 Soft Challenge takes the most integral parts of its harder predecessor to create something more manageable for the average person. With 75 Soft, the rules are as follows: One 45-minute workout per day (one day of active recovery each week) Drink approximately one gallon of water per day.