Is lack of light bad for eyes? Myth: Reading in dim light is harmful to your eyes.
While more light can be helpful, reading in dim light will not hurt your eyes.
Is it bad to read on your phone in the dark? New research is detailing how blue light, which emits from smartphone and laptop screens, can damage your retinal cells, and possibly lead to macular degeneration, an eye disease that causes vision loss.
What light is least harsh on eyes? Luckily, “warm light” CFLs (Compact Fluorescent Lights) are okay for your eyes, as well as being much more efficient.
Which light is more harmful for eyes? Retina damage: Studies suggest that continued exposure to blue light over time could lead to damaged retinal cells. This can cause vision problems like age-related macular degeneration.