Does vitamin C improve iron? Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that your body can absorb more easily ( 1) . Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons, and strawberries.
How much vitamin C do you need to help absorb iron? How much does vitamin C increase iron absorption? Research suggests it can have a powerful effect. In one study, adding just 63 mg of vitamin C to a meal rich in nonheme iron yielded a 2.9-fold increase in iron absorption (Fidler et al 2009).
Is vitamin C good for iron deficiency? Presence of Vitamin C facilitates iron absorption in the body. To beat iron-deficiency, you need to consume both iron rich foods and Vitamin C rich foods, and supplements if required. Studies say that consuming 100 mg of Vitamin C can improve iron absorption by 67%.
Can I take iron and vitamin C together? Should You Take Vitamin C and Iron Together? Eating vitamin C and high-iron foods together is perfectly safe. Experts suggest that the source of vitamin C doesn’t impact the amount of iron absorbed. So, supplements work just as well as eating lots of foods rich in vitamin C.